Creatine Loading: For the first 5 days of use, mix 1 scoop 2 to 3 times
daily with your favorite beverage to saturate your muscle with creatine.
Creatine Level Maintenance: After 5 concecutive days of loading, mix 1 scoop, 1 to 2 times
daily with your favorite beverage.
Creatine can be taken before training, with a meal or directly after training with your post
workout protein shake to enhance effetiveness.